New recipes – soups

tomatosoupAs the winter is lurking just behind the corner, yet again, we better undust our soup recipes, as they may come very handy soon.
I’ve just added a couple of extra quick and easy soup recipes on Your Instinct, packed with lost of nutrients and super tasty too!

Red lentil and chilli soup

Butternut squash and orange soup

Celery and walnut soup

It is very important to ensure that we replenish the essential nutrients, especially during and after the colder months, when we don’t get much sunshine and fresh vegetables and fruits.

One of the key ingredients, particularly important in vegetarian/vegan diet, is lentil. Lentils, a small type of legumes/beans, are a very good source of cholesterol-lowering fiber.Their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide good to excellent amounts of six important minerals (molybdenum, iron, magnesium, potassium, phosphorus, copper), two B-vitamins (including folate), and protein.


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