Does this charming chant ring a bell? Beans, beans, the magical fruit. The more you eat, the more you… toot! Whether this tune gives you the giggles or makes you blush, you get the point: beans wake up your gut!
Beans are an essential component to any plant-based diet. They’re loaded with protein and fiber and add heft and heartiness to any meal. Did you know that there are more than 800 varieties of beans? Holy abundance! Continue reading
Posted in Awareness, Food, Health
Tagged beans, food awareness, food choices, health benefits, healthy choices, healthy lifestyle, healthy recipe, meat free diet, nutrients sources, nutrition, vegetarian diet
You know that like attracts like, right? So here’s the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy.
We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed?
That’s because negativity sometimes wears a disguise called ‘reality’. It’s easy to rationalise that you’re ‘just being realistic’ in not daring to act on a dream – and believe it! Continue reading
Posted in Awareness, Energy, Spirituality
Tagged awakening, Awareness, belief system, consciousness, energy, life change, mind, negativity, positive energy, positive thinking, spiritual growth