Tag Archives: food

Some life changes

I have been quiet for a while… but have not gone away 😉

I have moved houses and got a new plot for food growing…. this time much closer to the house which is a real bonus 🙂

Quite challenging at first:

Plot 1

All covered in couch grass… ouch!! Continue reading


New recipe – quick Thai curry

Definitely looks very summery and perfect for our sunny mood, when it gets a bit colder in the evenings 🙂

Vegetable Thai yellow curry.

yellow curry

The ingeredients list looks a bit long, but it is extemaly easy recipe and you can be flexible with the ingredients and use subsitutes when necesary.

Can be served either with rice or naan bread.

Full recipe can be found in the Recipes section of Your Instinct.


Break the mould

Deep down a lot of us know already that there is something wrong with the way we live and what we eat. We wonder why we crave the things that are not good for us, things that make us ill or generally not well. When we don’t give our bodies the proper nutrients we are in a vicious circle, with the body always wanting more food, as it’s not properly nourished, so we consume yet another portion of ‘barren’ food. This so called ‘junk food’ affect our brains, leads to confusion, mood swings, low levels of energy and concentration.

Your_Instinct - Landing BIGThe very first question we all need to ask is ‘where does our food come from’, we really shouldn’t need another ‘horse meat scandal’ to open our eyes. We need to start thinking consciously and appreciate what process went into the food we have on our plate. Make an effort, visit a farmers’ market or a local farmer’s shop, talk to some real farmers. There is a lot of information on the internet too, including videos, there are no excuses nowadays for ‘not knowing’. If you are struggling to find time to do your research, think again, what can be more important that knowing about the food you consume which is used to rebuilt your whole body, cell by cell. If you are caring for somebody, do it for them, although if you are not looking after yourself properly, it may lead to your own illness. There is nothing more important for survival than the air, water and food. Give it the attention it deserves. Continue reading