Tag Archives: healthy choices

Crazy Sexy Guide to Beans

Does this charming chant ring a bell? Beans, beans, the magical fruit. The more you eat, the more you… toot! Whether this tune gives you the giggles or makes you blush, you get the point: beans wake up your gut!

Beans are an essential component to any plant-based diet. They’re loaded with protein and fiber and add heft and heartiness to any meal. Did you know that there are more than 800 varieties of beans? Holy abundance! Continue reading

New recipe – Runner beans stew

Very much in season and extremely easy to grow – Runner Beans.

runner beans

Runner beans need to be topped and tailed and may also need stringing before use. They should be sliced lengthways before cooking and plunged into boiling salted water and cooked until al dente. Runner beans are used in salads (young can be eaten raw) as well as added to stews, casseroles, soups and broths. They are also served as a vegetable side dish or mixed with other beans. Flavours and ingredients that go well with runner beans include tomatoes, garlic, lemon juice and chillies.

One of most popular runner beans recipes can be found in Your Instinct‘s Recipes section under:

Runner beans stew

Runner beans are a good source of Vitamins A and C and folic acid. 

What is your favourite recipe including runner beans?

New recipe – quick Thai curry

Definitely looks very summery and perfect for our sunny mood, when it gets a bit colder in the evenings 🙂

Vegetable Thai yellow curry.

yellow curry

The ingeredients list looks a bit long, but it is extemaly easy recipe and you can be flexible with the ingredients and use subsitutes when necesary.

Can be served either with rice or naan bread.

Full recipe can be found in the Recipes section of Your Instinct.

Enjoy!!

3 Ingredients to Stop Feeding Your Kids

1. High Fructose Corn Syrup
It’s hard to find a processed food without High Fructose Corn Syrup (HFCS), although it’s easier than it used to be.
The Corn Growers Association and other special interest groups that have a direct monetary stake in the continuance of turning genetically modified corn into a sweetener that populates seemingly every product on every grocery store aisle are constantly insisting that HFCS is the same as sugar or any other sweetener – except that it’s not.
high fructose corn syrupPart of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar, and, because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified.
HFCS has been linked to diabetes, obesity, and metabolic syndrome. Additionally, HFCS is made from genetically modified corn, which brings on a host of other issues. Continue reading