Tag Archives: no meat

New recipe – Runner beans stew

Very much in season and extremely easy to grow – Runner Beans.

runner beans

Runner beans need to be topped and tailed and may also need stringing before use. They should be sliced lengthways before cooking and plunged into boiling salted water and cooked until al dente. Runner beans are used in salads (young can be eaten raw) as well as added to stews, casseroles, soups and broths. They are also served as a vegetable side dish or mixed with other beans. Flavours and ingredients that go well with runner beans include tomatoes, garlic, lemon juice and chillies.

One of most popular runner beans recipes can be found in Your Instinct‘s Recipes section under:

Runner beans stew

Runner beans are a good source of Vitamins A and C and folic acid. 

What is your favourite recipe including runner beans?

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Best Speech You Will Ever Hear – Gary Yourofsky TheAnimalHolocaust

Gary Yourofsky’s entire inspirational speech on animal rights and veganism held at Georgia Tech in summer of 2010. Listen to this amazing speaker who will blow away the myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul. His charismatic preachy style is one of a kind – a must-see for anyone who cares about nonhuman animals or wishes to make the world a better place.

New recipe – quick Thai curry

Definitely looks very summery and perfect for our sunny mood, when it gets a bit colder in the evenings 🙂

Vegetable Thai yellow curry.

yellow curry

The ingeredients list looks a bit long, but it is extemaly easy recipe and you can be flexible with the ingredients and use subsitutes when necesary.

Can be served either with rice or naan bread.

Full recipe can be found in the Recipes section of Your Instinct.

Enjoy!!

Why we don’t need to eat meat

seedsA fantastic article on ‘True Activist’ about some amazing properties and nutritional values of seeds.

Even the United Nations is urging us to
‘Stop eating meat and save the planet’.

And that’s why another great person stopped eating meat for good and explains

Why I’ll Never Eat Meat Again